Hormones are crucial for brain health and function, so imbalances can lead to mental fogginess. Women can experience brain fog during pregnancy, menstrual cycles, or menopause due to shifts in estrogen and progesterone. You need sleep to help your brain work the alcoholism treatment way it should, but too much can make you feel foggy, too.
- Remember, your brain might be scrambled, but you’re not fried – there’s always hope for improvement.
- We’ve covered a lot of ground in our exploration of brain melting.
- Depending on the severity of brain fog, it can interfere with your work, school, or other daily tasks.
- The key is to keep nurturing your brain health, even when progress feels slow.
- Here are 7 reasons your brain feels sluggish—and how to fix each one.
- But if you’re worried that you may be developing brain rot, there are healthy ways to approach a digital detox.
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Chronic Brain Ischemia: Causes, Symptoms, and Treatment Options
It might involve making some lifestyle changes, seeking professional help, or even considering a career change if your current situation is the main source of cognitive overload. But how is this different from general tiredness, you ask? Well, while physical fatigue might make you want to curl up in bed and hibernate for a week, brain exhaustion specifically targets your cognitive functions. It’s the difference between your body feeling like a lead weight and your mind feeling like it’s https://raincrossdev1.com/vanlenco/sober-anniversaries-how-to-celebrate-sober/ been replaced with cotton candy.
Cancer and Cancer Treatment
Brain fog is a common group of symptoms that affect how you think, remember and concentrate. You might lose your train of thought in the middle of a conversation. It’s usually temporary, but the length of time you’ll experience brain fog can vary. The term “brain fog” entered the news (and many people’s vocabulary) in the wake of the COVID-19 pandemic. That’s because medical professionals found a correlation between long COVID and suboptimal cognitive function, as shown by a 2023 report from the American Medical Association. If you’ve ever caught yourself thinking, “I feel like my brain is not working properly,” you may have wondered how to treat brain fog.
A note about Chronic Fatigue Syndrome
Instead of thinking about what you might have done, try thinking about what you were able to do with what you had. It’s not always possible to complete a task exactly as you envisioned it. There are times when the most you can manage is getting the work done as quickly as possible. Reach out to a co-worker, friend, family member, or partner to see who can help you out. Keep in mind that they don’t necessarily have to help you with whatever it is you’re trying to get done.
“It’s like hitting the reset button on my brain,” she discovered. This constant information bombardment isn’t just making us tired. Every notification, every quick scroll, every “just one more video” is training your brain to crave distraction. I realized this was destroying me when I caught myself doing something bizarre. I was watching Netflix, scrolling Instagram, AND listening to a podcast.
How to Deal with Difficult People at Work
It’s like a game show, but instead of winning a new car, you’re trying to figure out why your brain feels like it’s been put through a blender. These are the mental equivalent of trying to catch a greased pig. Confusion becomes your new middle name, and you’ll find yourself wondering if your memory has packed its bags and gone on vacation without you. Concentrating becomes as challenging as nailing jelly to a wall. You might find yourself mush brain reading the same sentence over and over, like a skipping record in your mind. According to Dr. Stewart and Dr. Pudumjee, brain fog can also lead to issues like struggling to find the right word, confusion, fatigue, and losing your train of thought.
Having someone pick up groceries, make a phone call, or just listen to you vent can bring about some relief. A tired brain can sometimes benefit from a quick refresh. If work or school has sapped your ability to concentrate, take a break from your desk and get outside if you can.
